In-Home Strength & Balance Training for Seniors (65+)

In-home personal training and in-home kinesiology for seniors combine professional exercise guidance with individualized movement therapy, delivered directly in an older adult’s home. Sessions are led by certified kinesiologists who design safe, personalized exercise programs based on each senior’s mobility, strength, balance, medical history, and goals. Unlike traditional gym-based personal training, in-home services focus on functional movements used in daily life—such as standing up from a chair, walking safely, navigating stairs, and improving balance—within the comfort and familiarity of the home. This approach allows older adults to stay active, reduce fall risk, and maintain independence without the stress, transportation challenges, or intimidation of attending a clinic or fitness facility.